https://microbefiber.com We know that many plant foods benefit our health. Scientists now believe one reason for this lies with the gut Microbiome - the, bacteria in your intestines. Your microbiome is nourished by meals like this, rich in soluble fiber also referred to as resistant starch. Soluble fiber can't be digested by your body, but instead becomes food for your gut bacteria. Most starch is easily digested. Starch is dissolved in the small intestine and then absorbed by your body, providing you with energy and nutrients. The remaining, non-digestible portion is called resistant starch, or soluble fiber. The soluble fiber continues its journey through your gut and arrives at the large Intestine. We see that the soluble fiber has become exposed to the healthy bacteria of the gut microbiome. This species of bacteria specialize in breaking down soluble fiber. This breakdown process provides the bacteria with the fuel they need to survive. As they use the soluble fiber for energy, they release small carbohydrate molecules. The neighbouring bacteria feed on these carbohydrates. As the bacteria feed, they excrete even smaller molecules as waste. One of the final waste products is called butyrate, an energy source for your body. As the butyrate builds up, it is absorbed by the large intestine. The presence of butyrate encourages blood to flow into the vessels of the large intestine, keeping the tissue healthy. If your diet includes enough soluble fiber, these cells will use butyrate as their main source of energy. Here, we can see the molecular surface of one of the intestinal cells. The surface is covered in special proteins that actively pump butyrate molecules into the cell. Once inside, they can be harvested for energy. In addition, butyrate has other benefits. Intestinal cells are sensitive to DNA damage, caused by toxic foods and artificial ingredients. This cell's DNA has been damaged, resulting in a mutation. More damage could accumulate over time as the cell divides, which could lead to colon cancer. But, a steady supply of butyrate allows the damage to be more easily detected, and, the cell can activate a suicide program in response. Because the damaged cell destroys itself, it can't progress to form a cancer. A starved microbiome is unable to protect you from cancer. By eating foods rich in soluble fiber resistant starch, you can nourish your microbiome and improve your health! Original video: https://www.youtube.com/watch?v=NI3KtR3LoqM Audio track remade for use in the USA with minor language edits from Australian english to USA English.

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MicrobeFiber Testimony Elizabeth https://MicrobeFiber.com

MicrobeFiber™ is an all natural prebiotic soluble fiber for gut health. GutHealthyFiber.com